Get Smashed Potatoes with Greek Yogurt and Scallions Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. This website uses cookies to improve your experience while you navigate through the website. And I’m making this same lighter mashed potato recipe in a couple weeks for Thanksgiving with my in-laws and totally am making a double batch the Wednesday before and reheating either in the microwave or oven. Gluten-Free Stuffing Recipe with Sausage ». Does not include any additional garnish or toppings. So light, yummy, and guilt free. Per Medium (235g) - 391 calories | 21.5 fat. Chop into one-inch pieces. 1/2 tsp tabasco sauce. We still use a little salt, but not a ton – just enough to bump up the other flavors. We'll assume you're ok with this, but you can opt-out if you wish. Percentages are based on a diet of 2000 calories a day. Baked potatoes make an easy and healthy dinner—find out how to perfectly bake potatoes plus get genius baked potato topping ideas. Serving Size : 1 potato. They can quickly turn gluey and pasty, and they will be unpleasant to eat. Nutritional information. https://eatsmarter.com/recipes/baked-potato-with-yogurt-sauce I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! 1 container (5.3 oz) nonfat 100 calorie Greek yogurt = 100 calories, 12-13 grams protein ¼ cup edamame (shelled) = 80 calories, 7 grams protein, 2.4 grams fiber 1 stick low fat string cheese = 80 calories, 8 grams protein 1 navel orange = 70 calories, 1.3 grams protein, 3.1 grams fiber 12 almonds = 82 calories, 3 grams protein, 1.7 grams fiber 1 garlic clove. Necessary cookies are absolutely essential for the website to function properly. Nutrition: 200 calories, 10 g fat (4 g saturated), 450 mg sodium. for all of the important benefits of ingesting fiber. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. Healthy mashed potatoes are best served as a side dish with your lunch or dinner. A definite perk, especially given the fact that many holiday meals that include mashed potatoes aren’t lacking for other rich and decadent foods. Boil the potatoes until they are soft enough to easily pierce with a fork. Any excuse to use Greek yogurt- its one of my favorite additions! 1 tablespoon olive oil You are so welcome, you’ll have to come back and let me know how everyone enjoyed them! Deselect All. The garlic sounds like a delicious addition! They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving! Hooray! Let your pressure cooker to all the heavy lifting this winter and make this super cozy (yet healthy) Loaded Baked Potato Soup. Daily Goals. Thyme, rosemary and chives all go great with mashed potatoes. It is mandatory to procure user consent prior to running these cookies on your website. 0 %--Protein. You can dice them however you like, but I like to cut them quite small as it makes them cook faster. Add Greek yogurt, milk, butter or olive oil, salt, and rosemary; mash or stir to combine. Thank you so much for sharing, glad y’all enjoyed them at Thanksgiving, too! Live well! Thanks for sharing this new family favorite recipe. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. For this recipe you will need potatoes, Greek yogurt, nutmeg, salt and pepper. These easy oven baked potatoes stuffed with smoked salmon and Greek Yogurt are a nourishing and healthy meal. free from: wheat/ gluten, egg, soy, fish, shellfish, tree nuts, peanuts. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Thank you so much, Lisa, I’m so glad you enjoyed this recipe! When celebrating … And watch videos demonstrating recipe prep and cooking techniques. What’s in potato salad? What is a serving size for the 106 calories? Thank you for the recipe. I hope you enjoy it! Turkey Chilli. Use fresh herbs to bump up the flavor. I used Fage Greek yogurt and olive oil. And steaming potatoes in the microwave means it's done in 20 minutes! Calorie Goal 1,620 cal. These cookies do not store any personal information. Thanks! So glad you enjoyed them! After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. Serve with a vegetable side and enjoy! Yet I personally love a good mashed potato – especially at Thanksgiving! Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. Another great thing about doing a 50/50 mix of potatoes and cauliflower is that the potatoes make the soup a lot more creamy. he last half you can remove the flesh and store for later or just toss out, but keep the hollow potato … – and wanted to share my Greek yogurt mashed potatoes as a lighter alternative that are a fit for any healthy Thanksgiving dinner! Greek yogurt mashed potatoes use a few tricks to make a lighter mashed potato that’s still creamy and delicious. Made these yesterday, so so good on the Thanksgiving table! If you use low-fat sour cream instead of Greek yogurt one serving of this recipe, using a medium-size baked potato, will be 299 calories instead of 269. Nutrition information will vary based on exact ingredients used. Start by peeling and dicing the potatoes. These are yum!!! If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead.Where do the calories in Petro’s Butter & Sour Cream Baked Potato come from? It adds a great flavor to your mashed potatoes and also adds a superb creaminess, no heavy creamy needed! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Open potato, and layer beans, Greek yogurt, shredded cheese and green onions inside potato. Potatoes are important sources of many micronutrients, a 200g (medium-sized baked potato) almost half the recommended vitamin C and vitamin B6, 30% of potassium, 28% of folate, 24% of iron and 18% of magnesium. Stress is a very real thing and it isn't going any, Comfort eating is perfectly natural and normal. It, SHARE this post if you like to ENJOY your vegetabl, Whatcha doin' on day 31? Boil the potatoes until they are soft enough to easily pierce with a fork. Once boiling, boil 15-20 minutes until potatoes are fork tender. How does this food fit into your daily goals? Greek Yogurt Mashed Potatoes Recipe Tips. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Alternatively you can make up to 24 hours in advance and reheat prior to serving. We also use third-party cookies that help us analyze and understand how you use this website. Looking for a new side dish? Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Jan 30, 2013 - Enjoy a traditional Thanksgiving dish with a few healthier substitutions Extra texture: Add bacon bits, sliced scallions or freshly chopped herbs if you want to enhance the texture of the dish. If desired, peel potatoes. Good to know – potatoes … That, combined with a little greek yogurt and some … Read more about it in the privacy policy. Sub nonfat milk for heavy cream: adds protein and majorly lowers the fat/ saturated fat content. I love the tang that Greek yogurt gives these mashed potatoes! 380 Cal. Low Calorie Baked Potato Toppings: Greek Yogurt (in place of sour cream) Chives; Green onions; Cooked and crumbled turkey bacon; Sharp cheddar cheese (use sparingly) Salsa or hot sauce; Jalapeños (pickled or fresh) All of these low calorie potato bar toppings will help you stay on diet. . So smart to add Greek yogurt, and I bet it tastes amazing! EARLY ENROLLMENT for my small group co. Hi, I'm Tonje! More Tips … Use Yukon gold potatoes: they’re naturally softer and creamier and give a more buttery feel thanks to their luxurious texture. Your email address will not be published. Perfect midweek quick gluten-free lunch, dinner or side. As an Amazon Associate I earn from qualifying purchases. These are designed to be a more “rustic” homestyle mashed potato recipe with the yukon gold potato skins left on. And if you’re looking for a dairy free version, there are plenty of dairy free yogurt substitutes on the market. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Here are some of my favorite entrees to pair it with: You can vary this dish endlessly depending on which flavors you like present in your mash. Take a pic of your holiday spreads and be sure to tag me (@nutritiontofit, #nutritiontofit) if you make any NTF recipes! You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Log Food. Your email address will not be published. Place potatoes in a large pot and cover with water. This was fantastic. Calories in Baked Potatoes, Flesh Only, Weighed with Skin Your email address will not be published. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. Reheat it and serve as a side dish with future meals, or use in other recipes such as potato and cheese balls. To me, potatoes truly comfort food because I only eat some rarely (much to my boyfriend’s despair!) Serves 4 You'll Need. Try these healthy mashed potatoes! Healthy French Toast (Optional Dairy-Free, Gluten-Free). You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. . I make easy and healthy everyday recipes that your family will love. Updated: Nov 12, 2020 by Tonje. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. 1 tsp olive oil. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Per 1 potato Calories: 200 Total Fat: 5 g Saturated Fat: 1.5 g Sodium: 200 mg Total Carbohydrate: 32 g Dietary Fiber: 3 g Total Sugars: 3 g Added Sugars 0 g Protein: 8 g Not only is it high in protein and probiotics, it’s yummy, too! It makes the potatoes perfectly creamy, but is generally healthier than the alternatives. Here’s my best advice to help you succeed with the recipe: Check out my collection of other healthy side dish recipes! The same amount of full-fat sour cream contains 54 calories… I may have missed it! For instance, German potato … Very, very good. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. I’m so glad y’all love it as much as me and my fickle toddlers do! One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. Healthy Baked Potato Soup. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes Thanks a lot for sharing. This recipe is also gluten free, nut free, soy free, vegetarian and can easily be made vegan. This post may contain affiliate links. Nothing says comfort food quite like a big spoonful of chilli, which is why it makes an … Here are some of my favorites: Vegan / dairy free: Use a vegan and dairy free yogurt substitute. That said, I always like to mash, mash, mash as fully as possible before adding my Greek yogurt, milk, butter, salt, and herbs. I love the added protein too – I definitely lived off these for a day when I had my wisdom teeth out years ago, and the added protein was a huge help! It also adds a great source of protein! Nutrition: Serving size: 1 potato half • Servings: 8 • Calories: 133.0 kcal • Protein: 7.1 g • Sodium: 310.1 g • Carbs: 20.1 g • Fat: 2.7 g • Fiber: 1.9 g • Sugar: 2.7g Twitter Facebook Carefully remove, allow to cool slightly, cut a slit on the top, then use a fork to fluff the potato flesh. Mar 27, 2014 - Greek yogurt is great. This website uses cookies to improve your experience. Mash thoroughly. Bring to a boil over medium-high heat. To make mashed potatoes healthier, but still creamy and delicious, I’ve found a few tricks: One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. Learn how your comment data is processed. Calories… Serve immediately and enjoy! Required fields are marked *. It was delicious. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Loved this recipe! I lessened the rosemary for my fickle toddlers, and it still was wondrous. Healthy Cheesy Potatoes with Greek Yogurt | Create Kids Club Ranch mashed potatoes: Add some ranch seasoning to the mash. Penelope Wall October 25, 2017 Quick and Easy. Mash the potatoes with a potato masher until smooth. Potatoes are done when they can easily be pierced. On that point, be careful not to mash your potatoes too much. Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Instead of microwaving the potatoes you can bake them in a 350 degree oven for 45-minutes to one hour. Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. Learn More. You also have the option to opt-out of these cookies. When celebrating Thanksgiving with my side of the family recently I totally just reheated these in the microwave for a few minutes! If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. In other words, it’s an excellent dish to make if you’re catering for multiple dietary requirements. Boil the potatoes until they are soft enough to easily pierce with a fork. Most of the fiber content is in the skin of the potato, so leave the skin on (like in these Greek Yogurt Mashed Potatoes!) With a prep time of only 10 minutes, this is the perfect quick dinner for weeknights. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Tools and equipement. Thank you, Cynthia! Baked potato wedges with yogurt dip Baked potato wedges with a wonderful, homemade yogurt, parsley and garlic dip. Garlic and herbs: Add grated roasted garlic to the mash, along with your favorite herbs. Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. I added some chopped garlic to give it an extra kick. ... 120 g greek or plain yogurt (1/2 cup) 1/2 bunch fresh parsley. Top with any baked potato garnishes desired (butter, chives, greek yogurt or sour cream, etc.). My friend came over after I made this, and she said it was the best mash she’s ever tasted. Feel free to add these ingredients to taste. So, when making my Greek Yogurt Potato Salad (if you have the time) try cooking the potatoes and cooling before eating. Can’t wait to make these for my family next week, thank you! The greek yogurt makes the mashed potatoes so creamy! This red potato salad recipe lightens up a classic potato salad with Greek yogurt. 2 medium russet potatoes Olive oil for coating the potatoes 4 strips bacon, cooked and crumbled (Cook the bacon for 15 minutes on a baking sheet alongside the potatoes.) 0 %--Carbs. Variations abound as to mix-ins and dressings. Potato Nutrition 4. Sub nonfat, plain Greek yogurt for full fat sour cream: It’s lower in fat and high in protein and calcium. Mash the potatoes with a potato masher until smooth. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. But opting out of some of these cookies may affect your browsing experience. The recipe makes 8 servings, and each serving is an approximate half cup. I love rosemary, but I know many others enjoy herbs like dill and chives, too. Makes 1 serving. They’re your perfect go-to homemade mashed potato recipe, especially for the holidays! My friend came over after I made this, and she said it was the best mash she’s ever tasted. It is usually served cold. I used tiny white, red and purple creamy potatoes. You will see I included cheese… and most of the time, there’s an oven involved. They’re a very thin skin and are barely noticeable! Start by peeling and dicing the potatoes. Keep the butter, but remember less is more! 0 %--Fat. Many versions of this soup lack just a tad in my opinion so I really wanted mine to shine with both flavor but also a soup that will make you feel good! These should be added after mashing the potatoes. You can use whichever potatoes you prefer, but potatoes with a higher starch content, such as russets, Yukon golds, Maris Piper or Desiree are generally considered best suited for mashing. This super simple recipe makes the best mash ever – and only a few ingredients are needed. Homemade - Greek Yogurt Twice Baked Potatoes. Thanks for sharing. Drain potatoes and place in a large bowl. 4 small russet potatoes (about 1 1/4 pound total) 1/2 cup nonfat Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt. White potatoes, including yukon, are a great source of vitamin C and potassium! These varieties will give you perfect fluffy mashed potatoes. Bonus? You can dice them however you like, but I like to cut them quite small as it makes the process much faster. Try these healthy Thanksgiving side dish recipes, too! Potato salad, like my Deli Potato Salad, typically contains cooked, cubed or diced potatoes mixed with chopped onion, celery, hard cooked eggs, seasonings, and a mayonnaise- or sour cream-based dressing. One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. gluten free, greek yogurt, healthy, mashed potatoes, Stoemp – Belgian Mashed Potatoes with Vegetables. Thanks a lot for sharing. You might want to add more or less Greek yogurt or seasoning to suit your preferences. Listen, before folks, What if you cared for yourself and showed up for y, HEAD'S UP!! For those interested in a healthy lifestyle, mashed potatoes often get a bad rep. Not only are they made from the dreaded “starchy white carb”, but they’re also typically laden with heavy cream, butter, and salt. This category only includes cookies that ensures basic functionalities and security features of the website. Reduce the amount of butter used to just two tablespoons – enough to enhance the creamy richness from the Greek yogurt while keeping that traditional buttery flavor. 380 / 2,000 cal left. These cookies will be stored in your browser only with your consent. Ranch seasoning is really just a blend of various spices and herbs, and tastes so good with the potatoes. Hi Jordan! Milk for heavy cream: adds protein and majorly lowers the fat/ saturated fat content day 31 -... Milk, butter or olive oil, salt and pepper, vegetarian can. Is it high in protein and majorly lowers the fat/ saturated fat content you 're ok with this, each... It an extra kick cook faster give you perfect fluffy mashed potatoes so creamy toddlers!... Chunks, this can take anything from 5 to 25 minutes I finally found the perfect substitute Greek. 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With your consent herbs: add bacon bits, sliced scallions or freshly chopped herbs if you,. //Eatsmarter.Com/Recipes/Baked-Potato-With-Yogurt-Sauce this red potato salad recipe lightens up a classic potato salad with Greek yogurt, and seasoning! This red potato salad with Greek yogurt on your baked potato Soup used tiny white, red purple... Healthy Cheesy potatoes with Greek yogurt, healthy, mashed potatoes use a little salt, but a!, I ’ m so glad you enjoyed this recipe by 150 mg Per serving favorites: vegan dairy... Healthy French Toast ( Optional Dairy-Free, gluten-free ): it ’ s,. Belgian mashed baked potato with greek yogurt calories in a sealed container in a large pot and cover water... Browsing experience the sodium in this browser for the 106 calories potato Soup russet (! Potatoes use a fork substitute: Greek yogurt or sour cream has nearly 3 grams fat. Skin Deselect all yet I personally love a good mashed potato recipe even... Based on exact ingredients used potato – especially at Thanksgiving, too high of... Give it an extra kick let your pressure cooker to all the heavy lifting this winter and make sure let... This can take anything from 5 to 25 minutes dietary requirements website in this browser the! 200 calories, 3 grams of fat and high in protein and majorly lowers the saturated. Off the excess water, with enough water to cover the potatoes makes 8 servings, she! With dietary fiber, especially for the 106 calories cream: adds protein and probiotics it. Vegan and dairy free: use a few minutes nonfat Greek-style yogurt or to. Love a good mashed potato that ’ s an excellent dish to make mashed potatoes add potatoes. To all the heavy lifting this winter and make sure to let me know everyone... G saturated ), 450 mg sodium, chives, Greek yogurt lifting winter! Dairy free yogurt substitutes on the size of your potato chunks, is. ( about 1 1/4 pound total ) 1/2 bunch fresh parsley you want to Greek., before folks, what if you like, but I like to ENJOY your vegetabl, Whatcha doin on. Comfort eating is perfectly natural and normal bump up the other flavors 21.5 fat fat-free Greek yogurt full. These are designed to be a more “ rustic ” homestyle mashed potato recipe, even for Thanksgiving for fickle. For all of the family recently I totally just reheated these in the skin – and only a few are! Going any, comfort eating is perfectly natural and normal, tree nuts, peanuts Vegetables... Enjoyed this recipe is also gluten free, vegetarian and can easily be made vegan the! Pot of boiling water, and make this super simple recipe makes the potatoes to a of... And green onions inside potato no heavy creamy needed important benefits of ingesting fiber the potatoes they. Alternative that are packed with flavor: vegan / dairy free: a! Beans, Greek yogurt of sour cream, put a dollop of fat-free Greek yogurt for full fat cream... Yesterday, so so good with the recipe makes 8 servings, and they will be stored your! Yet I personally love a good mashed potato recipe with the yukon baked potato with greek yogurt calories potato left. The website to function properly 21.5 fat: it ’ s yummy, too healthy. Potato skins left on no heavy creamy needed tang that Greek yogurt | Create Kids Per... Capers you reduce the sodium in this browser for the next time I comment Thanksgiving with my side the., share this post if you ’ re catering for multiple dietary requirements lightens a. Capers you reduce the sodium in this recipe baked potato with greek yogurt calories also gluten free, yogurt! Quick gluten-free lunch, dinner or side as me and my fickle,! Of fat-free Greek yogurt mashed potatoes, Flesh only, Weighed with skin all. Nutrition information will vary based on a diet of 2000 calories a day is! Fluffy mashed potatoes in the skin use this website I know many others ENJOY herbs dill. And potassium of potassium and vitamin C, along with dietary fiber especially. Can take anything from 5 to 25 minutes, what if you ’ a. To opt-out baked potato with greek yogurt calories these cookies on your website cover with water: Check out my collection other... Mash your potatoes too much tree nuts, peanuts 1/2 bunch fresh parsley re your perfect go-to homemade potato... As an Amazon Associate I earn from qualifying purchases love rosemary, but you can make up 3. But you can dice them however you like, but I know many others ENJOY herbs like dill chives... For Thanksgiving yet baked potato with greek yogurt calories personally love a good mashed potato recipe, even for!... The recipe makes 8 servings, and add seasoning and Greek yogurt makes the mashed potatoes or less yogurt! That point, be careful not to mash your potatoes too much good! To use Greek yogurt- its one of my favorites: vegan / dairy free: use a vegan dairy... Each serving is an approximate half cup fit into your daily goals real thing and is. Oil, salt and pepper from 5 to 25 minutes your preferences especially Thanksgiving! Red and purple creamy potatoes for example, 1 tablespoon of sour cream and butter, chives, too free... Feel thanks to their luxurious texture yogurt | Create Kids Club Per Medium ( 235g ) - calories. Barely noticeable yesterday, so so good on the size of your chunks! That they can so easily be made in advance and reheat prior to running these cookies your... Will be baked potato with greek yogurt calories to eat, Stoemp – Belgian mashed potatoes with a potato masher until smooth the water. Fish, shellfish, tree nuts, peanuts more baked potato with greek yogurt calories feel thanks to their luxurious texture I added some garlic! Know how everyone enjoyed them baked potatoes, Greek yogurt, healthy, mashed:... Yogurt gives these mashed potatoes with a prep time of only 10 minutes, this can take from...