Do your absolute best during the workouts and you will begin to notice that diamond shape at the base of your shoulders. Chair Dips 4. After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. In and out straight arm shoulder flys – Set 1 – 16 reps with 11 lb DBs Set 2 – 16 reps with 11 lb DBs. Tony does some uninteresting but easy moves to get your blood flowing. Don’t be dumb and pick something that has no business being over your head. In fact – I went my first 180 days of P90X using only a set of heavy duty resistance bands and the chin-up bar. The amount of push-ups required are over the top. Alternating shoulder presses 2. . Do a set of in and out shoulder flys as shown in the video but use very light weights (5lbs or less). You can also use the bands for pour flys, side-leaning triceps extensions, front-to-back triceps extensions and fly-row presses. in/out straight-arm shoulder flys: 10’sx16, 15’sx16 Congdon curls: 20’sx9, 20’sx8+2 I didn’t do the side-tri raises called for at the end of the workout, nor did I do “Ab Ripper X” today. I’m sure she’s going down in weight for this video. BONUS ROUND (Yes you should do it. Seated Two-Angle Shoulder Fly’s. 0:08. Sep 25, 2019 - In and out shoulder flys are a dumbbell workout that build strength and movement. Do a set of in and out shoulder flys as shown in the video but use very light weights (5lbs or less). Even after lifting lighter weights, I was pretty much spent (and a dripping, sweaty mess) at the end of the hour. In & Out Straight Arm Week 1 Week 38 With all the other P90X workouts, they were decent, but I would not call any of them hard, where I actually had to dig down and apply some serious effort to complete the workout. In & Out Straight Arm Shoulder Flys Preparation: Grab dumbbells with overhand grip. 2. • In & Out Shoulder Flys • Chair Dips • Plange Push-Ups • Pike Presses • Side Tri-Rises • Floor Flys • Scarecrows • Overhead Tricep Extensions ... P90X, on the other hand, is designed with a different purpose. P90X Final and This Month's Rotation This is going to be a long post! Tony Horton shows you several variations of the chair dip to keep it interesting. In & Out Straight Arm Flys. 20 lbs 2nd set Side Tri-rises 25/26 ( Tony is coming to my house!) Rest for 30 seconds. Upright rows 8. My stats are the same as they have been for the last 2 Fridays*sigh. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. You’ll be tempted to fast-forward through it but don’t. Just normal shoulder fly’s are fine, it second angle that blows it out the water. P90X Shoulders -Biceps -- Triceps Warm Up high knees -- shuffles -- neck rolls -- shoulder shrugs -- arm rotations -- pot stirs -- jacks Do exercises with resistance bands or hand weights 8-10 or 15 - 20 reps set your goals 1, Alternate shoulder press 2. I personally think that both bands and dumbbells are great options. Home P90X Workout Rotations Workouts P90X Final and This Month's Rotation. Deep swimmer's presses 5. It really is a great workout! Equipment-This will be individual to each person but I use a set of 8, 10, 12, & 15 lb dumbbells, a mat, and a high step or chair (make it a solid chair, not a folding chair (it’s for tricep dips), sometimes I use the coffee table). (There’s a FREE trial period!). Side Tri-Rise –repeat sequence. But dont get too comfortable because there are a few moves in hear that you have never seen before that are absolutely going to BLAST your shoulders! My eatings could be better, still not very healthy, but trying… About Ab Ripper X i skipped it, but i will do it until end of week… Tony says: The reason why chest, shoulders and triceps are in one workout together is because this is all about taking the energy and the resistance and pushing it all away from you.And that’s why it works. ... P90X In and Out Straight Arm Shoulder Fly - Duration: 0:08. jkdcfc 28,812 views. You wont even be able to shut the shower curtain, lol. I like to throw this routine in once a week if I’ve already done a lot of cardio and neglected to do any strength training. Buy the P90X Extreme Home Fitness Program here. Show all posts. P90X Chest Shoulders and Triceps. It doesn’t need to be 10 minutes long. Side Tri-Rises. Sometimes that matters. Do a second set of in and out shoulder flys with your preferred weight. Lesson learned: This is … Pushing it against the wall did the trick. Congdon Curls 15 reps 10 lbs. The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. I did a total of 16 reps using 10 pound dumbbells.Chair Dips + Plange Push Ups. BONUS ROUND In & Out Straight Arm Shoulder Flys 10/10 x 10lbs. If you have dumbbells use them. Now that I got my resistance bands, I will be doing all my review with these in mind. A Simple Guide to Figure it Out, Your Guide to the Top Workout Clothes Monthly Boxes Today (And Why You Should Think About Signing Up for One). Position dumbbells in front of upper legs with elbows straight or slightly bent. For instance, in the "Shoulders & Arms" routine you are supposed to perform in-and-out straight-arm shoulder flys … Explore. Congdon Curls. The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. The moves are relatively straightforward when you know how to do them. Congdon Curls – Stand with a weight in each hand, arms in front of your thighs with palms facing forward. Thats the fun stuff right there! PS – Now that you have seen and understand what to expect with P90X shoulder exercises, my 5 day FREE Video Bootcamp is going to round out your understanding of how to get serious results with P90X. In and Out Straight-Arm Shoulder Fly. Seated Two-Angle Shoulder Fly 1 minute Crouching Cohen Curl 1 minute Lying-Down Triceps Extension 1 minute Rest 1 minute Set 5: 1 round In and Out Straight-Arm Shoulder Fly - Bonus 1 minute Congdon Curl - Bonus 1 minute Side Tri-Rise - Bonus 1 minute Related Workouts I jumped out of bed this morning (okay, maybe I sprawled out covered in baby blankets for about twenty minutes), put on my workout clothes (my C9 shorts are getting a little snug, … The P90X3 Yoga is designed to go with your training session schedule. Double-Arm Tricep Kickbacks. Also, my grandma called me in the middle of Two-Angle Shoulder Flys. You may have to work on finding a position that doesn’t hurt your hip. It’s meant to help you pick your weights. You can find P90X Shoulders & Arms by Beachbody on Amazon in the P90X family of videos and also in the library of workouts in a membership to Beachbody on Demand (BOD). In & Out Shoulder Flys (Straight Arms) 3. 16 reps 12 lbs. P90X Worksheets and/or the advanced excel P90X … this was THE one. You do your Shoulders flys as normal which are very standard. You do them all and then repeat them. Floor Flys 8. The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout.

P90X Back Flys – It is possible to down load the P90X Worksheet on the web from numerous web sites. ), S3 Ep.3 Morning Meltdown 100--An Honest Review (and my recommendation), S2 Ep.8 A Deep Dive Into the Body Groove Program (Is it right for you?). 2x16x15lbs in and out shoulder flys. Do P90X Shoulders & Arms. In and Out Straight Arm Shoulder Flyes – Alternate front and side shoulder flies. This section drags. P90X 5 more weeks to go so I should be seeing a change. Plus it’s way less of a time commitment -- about 30 min per day vs. 45-60 for p90x. P90X - Ab Ripper X and Shoulders & Arms DVDs So guess who finally got to try P90X? You’re going to be sore. The P90X shoulder workouts are probably one of the best shoulder routines I have ever seen developed. A great shoulder exercise that requires no weights, just your body weight. There are exceptions to every rule and for some of the exercises Tony Horton, the creator and host of P90X, will tell you to perform a specific number of reps regardless of your goals. Crouching Cohen Curls 12/12 x 15lbs Lying-Down Tricep Extensions 10/10 x 20lbs. Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.. Sunday, September 21, 2014. Enroll in our 5-day workshop and create a home workout plan you'll actually want to do using free streaming workout services and no equipment. Congdon Curls [57 sec]: Do a bicep curl, both at the same time, and then, when the weights reach the top, turn the weights so that they’re being held vertically, and lower them. This section is about 4 minutes. Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.. Some of the following are affiliate links. Your email address will not be published. Don’t drop down onto your shoulder after each rep.  Stop if you can’t lower yourself gently. Straight Arm Shoulder Flys [42 sec]: Stand straight, and then raise your arms directly before you. Modify as you need to. I usually go up in weight and down in reps on the second set but you don’t have to follow that pattern. Scarecrows 9. Set One- 15 reps with 8 lbs. Lying down tricep extensions 13. Lying Down Tricep Extensions Week 1 Week 38 10@7.5 lbs 14@10 lbs. 02 In & Out Shoulder Flys 03 Chair Dips 04 Plange push-Ups 05 Pike Presses 06 Side Tri-mses 07 Floor Flys 08 Scarecrows 09 Overhead Tricep Extensions 10 Two-Twitch Speed Push- Ups 11 Y-presses 12 Lying Tricep Extensions 13 Side-to-Side Push-Ups 14 Pour Hys 15 Side-leaning Tricep Extensions 16 One-Arm push-Ups 17 Weighted Circles 18 Throw the Bomb P90 is all about going back to the basics and setting up a strong foundation to eventually do p90x or other more intense workouts. You can read more about it in this post, Beachbody on Demand–5 Reasons to Give it a Try. Here’s a reminder of what the P90X series looks like: As an Amazon associate I earn from qualifying purchases. Static arm curls 9. 02 In & Out Shoulder Flys 03 Chair Dips 04 Plange push-Ups 05 Pike Presses 06 Side Tri-mses 07 Floor Flys 08 Scarecrows 09 Overhead Tricep Extensions 10 Two-Twitch Speed Push- Ups 11 Y-presses 12 Lying Tricep Extensions 13 Side-to-Side Push-Ups 14 Pour Hys 15 Side-leaning Tricep Extensions 16 One-Arm push-Ups 17 Weighted Circles 18 Throw the Bomb Then you do some static and dynamic stretches for your upper body. 2 Angle Shoulder Fly’s. P90X has a serious arms and shoulders workout that helps you add muscle and definition. In and out bicep curls 3. If you just want to get sculpted and lean then use a weight you can handle for the entire run of the clock. I prefer the dumbbells since they are a little easier to track your weight/rep progress with the “P90X shoulder exercises”, but bands can be very effective as well. Then ate lunch by myself after we got back. These exercises include in-and-out shoulder flys, scarecrow presses, overhead triceps extensions and Y-presses. The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. The Shoulder and Arms MC2 workout gives you a well rounded approach that focuses on all aspects of the muscles groups. Two Angle Shoulder Flys 10/10 x 10 lbs. Of course I felt as if I was making progress but the body likes to just hold on and frustrate the heck out of us. Lunch was a turkey burger without the bun topped with mozzarella. Afternoon snack was a mozzarella cheese stick. Congdon Curls. Overall, I wonder how much one can really get out of this P90X workout when it so difficult to do a third of it. 43 mins 10 secs, Intense. Straight Arm Shoulder Flys [42 sec]: Stand straight, and then raise your arms directly before you. 2x8x25lbs Two arm tricep kickbacks. He’ll grow on you. And I hope you love Shoulders & Arms as much as I do. Push yourself. We all spend more time than that standing in line to buy a donut. The nutrition plan is designed to help you change your … The band is not ideal for all the exercises. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. Plange Push-Ups 5. The Important Stuff about P90X Shoulders & Arms, The Main Workout (The Exercises in P90X Shoulders & Arms). They are not only designed to sculpt the front, side, and rear delts – but the moves are going to benefit you performance in all aspects of fitness rather than just putting on some size. It’s really sexy to have sculpted arms and shoulders and this video is great for that. Overhead Tricep Extension (Standing, press dumbbells together, overhead) 10. I’m going to tell you exactly what you’re going to see in P90X Shoulders & Arms, how long it’ll take you to do it, how many calories I burn, and a few places you can compare prices for the P90X program. Todays stats just BITE! Chair Dips came after the Shoulder Flys and they were tough. The nutrition plan is designed to help you change your … The weights I’m putting in this review are what I use when I do this workout. There are 5 sets of three exercises. Lying-Down Tricep Extensions –repeat sequence. Variation C – Fast Paced In And Out Shoulder Flys. I finally started to develop some serious muscle tone and size! I was already tired by the 4 th exercise. Do a third set of in and out shoulder flys with your preferred weight. I was out of the after work out drinks so I had a protein bar after the workout. Do P90x Shoulders Arms. 4.Plange Push-Ups. Rest for 30 seconds. As with all the other P90X DVD’s this starts out with some familiar stretching and warm-up. The amount of push-ups required are over the top. (You don't need much for this one) Congdon Curls 16/16 x15 lbs 1set. You need to warm-up and stretch. Get used to it. For shoulders and arms there is only one exercise that was awkward in doing the exercise with resistance bands, I will note it there. There’s one guy using an exercise band for all the moves. Two Angle Shoulder Fly BodyBy Banwart. I'm Mickie —your friendly home exercise guide. Set One- 15 reps with 12 lbs (remember this is what I use to do this workout) Set Two- 13-15 with 15 lbs. Set Two- 16 reps with 12 lbs. I’m pretty sure she just thought she woke me up. Curl the weight up to your shoulder and turn the palms to face each other as you lower back down. a membership to Beachbody on Demand (BOD), Beachbody on Demand–5 Reasons to Give it a Try, Do You Need a Personal Trainer? This is probably the hardest exercise of the day. That said, the fifth week started out with a real bang with the P90X Chest, Shoulders and Triceps program. This is where you are going to start to see some more conventional lifting exercises. Here are the strength changes over the last 90 days of P90X. Pike Presses 6. I’d watch what she’s using as your reference point (if you’re a woman) but I always use the next weight up from her. There are exceptions to every rule and for some of the exercises Tony Horton, the creator and host of P90X, will tell you to perform a specific number of reps regardless of your goals. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. Pour Flys (appears in Chest, Shoulders, & Triceps): This is the one where you do a straight-arm fly out to the side with a light weight, and when your arms are parallel to the floor you rotate your hands down as though you were pouring water from a glass. Your email address will not be published. Crouching Cohen Curls. I get this question a lot when it comes to the P90X workout and the shoulder moves are no different. Well take that experience and multiply it by 10 and thats what you get with the P90X Shoulder Exercises! ... In/Out Straight-Arm Shoulder Flys 16 reps 8 lbs. P90X - Shoulders and Arms + Ab Ripper X. You can get more information about that here. Make sure you do it. Pushing it against the wall did the trick. 2x16x25lbs static arm curls. • In & Out Shoulder Flys • Chair Dips • Plange Push-Ups • Pike Presses • Side Tri-Rises • Floor Flys • Scarecrows • Overhead Tricep Extensions ... P90X, on the other hand, is designed with a different purpose. Do a second set of in and out shoulder flys with your preferred weight. I didn’t want to quit my workout, so I talked to her through the whole thing on speaker. Seated Shoulder Flys - Sets of 16 @ 15 Pounds Crouching Cohen Curls - Sets of 10 @ 25 Pounds Lying Down Tricep Extension - Set of 10 @ 25 Pounds In & Out Straight Arm Shoulder Flys - Set of 16 @ 15 Pounds Congdon Curls (Curl Up & Hammer Down) - Set of 10 @ 35 Pounds Side Tri-Rises - Set of 16 Day 3 - Cardio Day 4 - Two sets of each If you loved the pumped up feeling of your muscles after a workout, then you will love P90X: Shoulders and Arms. Also, my grandma called me in the middle of Two-Angle Shoulder Flys. I’m pretty sure she just thought she woke me up. The website is also allows users of Seconds Pro to share their timers from the app with non-users. 6.Side Tri-Rises. If you haven’t started your P90X 90 day work out yet what are you waiting for? Set 1 – 15 reps with 17 lb DBs Set 2 – 15 reps with 17 lb DBs. Funny bits and extras: My chair slid during one of the workouts and scared the crap out of me. I hope you have found some useful information in this review. 3.Chair Dips. Here is the rundown of the exercises in P90X Shoulders and Arms: Cardio Warm-up and Stretch; Alternating Shoulder Press, In & Out Bicep Curl, Two-Arm Triceps Kickback - Repeated 2x. P90X Shoulders & Arms is for your biceps, triceps, and shoulders. With P90X's Shoulders & Arms program, groupings of two to four exercises form a circuit, performed with little to no rest in between. Show all posts. Saturday, July 12, 2014. It really is a great workout! Funny bits and extras: My chair slid during one of the workouts and scared the crap out of me. After finishing the push ups, came “In and Out Shoulder Flys” – this move was not difficult, but kept the burn going after my push ups. Two Angle Shoulder Flys Week 1 Week 38 16@5 lbs 16@10 lbs. This is one you’ll have to see on the DVD. The guys in this workout are trying to bulk up. They are not only designed to sculpt the front, side, and rear delts – but the moves are going to benefit you performance in all aspects of fitness rather than just putting on some size. It is nice not to have to think about whats next, and it is easier to get the right form with the pros doing it and correcting each other. (plan to move your thumb every time you flip your grip), Try to omit any swing or bounce motion; hit solid end points at the top of the lift, Stick your butt out and try not to round your back, your head should not be pointing completely upside down; you may need to use the wall, that’s ok, it’s not a cop out and it will help you with your form, Pick a weight you can handle; remember you’re lifting a weight over your head. The chest, shoulders and triceps routine is all about lifting -- which means that if you don't like weights, you'll have to use the bands for many of the exercises. In & Out Bicep Curls. Sep 25, 2019 - In and out shoulder flys are a dumbbell workout that build strength and movement.

P90X3 Yoga – It is possible to down load the P90X Worksheet on-line from several web sites. Two different shoulder flys combined into one set. And then finally you will be able to see 3 clearly defined muscles in your shoulder along with some nice veins runnin across them! Lower them, and then raise them out to the sides. If you put in the work, you will get the results! Full supination concentration curls 6. Lower them, and then raise them out to the sides. 2×50 chair dips. She’s a badass. I had done p90x in my mid-20’s, but now I’m in my mid-30s totally out of shape, had a baby, gained a ton of weight, etc. Did the exercise before dinner. 2x8x25lbs flip grip tricep kickback. And let’s face it girls, being strong makes you confident, sexy, and an all-around badass. I like that I can do this video during my lunch break or during the day and not have a red face or keep sweating for several hours afterwards. It was nice to have a “recovery week” at the end of the first block. Two angle shoulder flys 11. The most effective method to follow for getting the BEST possible results using the P90X shoulder workouts is to show up every single day as scheduled in the P90X workout schedule. Genetically I do not have the desirable large round shoulders that stick out past my arms. 2x16x15lbs shoulder flys. Set One- 15 reps with 12 lbs (remember this is what I use to do this workout), Chair Dips (I do the straight-leg version), Set One- 20 reps (keep your butt close to the chair and max out reps), Go slow, my weight skims my hip with these, Set One- 16 with 8 lbs. This strains everything from your elbow up to your shoulder in an unnatural move. 42 mins 40 secs, Intense. Sep 25, 2019 - In and out shoulder flys are a dumbbell workout that build strength and movement. You’ll need your mat for these. Attention Girls-Check out my favorite colored dumbbells. I hope you have found some useful information in this review. Don’t forget, track your progress! For instance, in the "Shoulders & Arms" routine you are supposed to perform in-and-out straight-arm shoulder flys … P90X Shoulders and Arms. Crouching Cohen Curls Week 1 Week 38 10@10 lbs 12@15 lbs. Do a third set of in and out shoulder flys with your preferred weight. They are not only designed to sculpt the front, side, and rear delts – but the moves are going to benefit you performance in all aspects of fitness rather than just putting on some size. I did a total of 16 reps using 10 pound dumbbells.Chair Dips + Plange Push Ups. I'm here to help you make your home workout the best part of your day. In & Out Straight Arm Flys. There’s a girl, Dreya Weber, in Tony’s crew. Congdon curls ( two arm bicep curls – standard curl up then hammer curl down). Seated Two-Angle Shoulder Flys Crouching Cohen Curls Lying-Down Triceps Extensions Repeat Bonus Circuit: In & Out Straight-Arm Shoulder Flys Congdon Curls Side Tri-Raises Repeat. Selasa, 03 April 2012. Chair Dips came after the Shoulder Flys and they were tough. Side Tri-Rises. Loading... Unsubscribe from BodyBy Banwart? If you want to bulk then you can max out your weight and do less reps. Tony walks around posing a lot. Last week, I started my second “block” or phase of P90X. I didn’t want to quit my workout, so I talked to her through the whole thing on speaker. Create a home workout plan you'll actually want to do in just 5 days! 15 reps 15 lbs. And I hope you love Shoulders & Arms as much as I do. Side Tri-Raises 7. In and out bicep curls 3. two arm tricep kickbacks 4. 3rd p90x workout: shoulder and Arms w/ Ab Ripper x I am definitely enjoying the p90x so far. The Main Workout (The Exercises in P90X Shoulders & Arms) Part I. Execution: Raise both arms forward and upward directly in front of you until arm is parallel to … P90X Shoulder Exercises – P90X SHOULDERS & ARMS, P90X Shoulder Exercises – P90X CHEST, SHOULDERS, & TRICEPS. The second angle is your lean forward as much as you can (maybe a 50 degree angle) then does your fly again. It’s easy to wimp out early when you’re pacing yourself. Just do your best and push yourself.) I miss my bench presses and flys, and I look forward to the next P90X phase when I can get back to the Chest and Back workout! 2.In & Out Shoulder Flys. Don’t forget, track your progress! I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. Ten minutes isn’t that long. 1. You get access to all three P90X programs! Jul 29, 2019 - In and out shoulder flys are a dumbbell workout that build strength and mobility in the shoulders. Flip grip twist tricep kickbacks 10. Congdon Curls. Crouchen cohen curls 12. You will then start to see the valleys at the top where the 3 deltoids meet. I really like P90X Shoulders & Arms for women. You can get several types of P90X worksheets such as P90X3 Yoga, in various formats that you can use to monitor your daily advancement. 5.Pike Presses. Now its time to BRING IT and inspire others to do the same! 2x8x40lbs Alternating shoulder press. In and Out Shoulder Flys 45 seconds Chair Dips 45 seconds Plange Push-Ups 1 minute Pike Press 50 seconds Side Tri Rise 1 min 20 secs Floor Flys 1 min 30 secs Scarecrows ... P90X Legs & Back Intense 47 mins Shoulders P90X Back & Biceps Intense 39 mins Arms Pull Up Bar, Dumbbells P90X … Showing posts with label P90X Body Beast Chest Shoulders Tri Workout. Set One- 16 reps with 10 lbs. Two-Twitch Speed Push-Ups (4 Fast, 3 Slow for 4 count down/up) 11. The website is also allows users of Seconds Pro to share their timers from the app with non-users. The first 10 minutes of the video is a warm-up and stretch. Alternating Shoulder Presses. P90X Worksheets and/or the advanced excel P90X … You do this entire workout at your own pace. 2x8x30lbs Full Supination Concentration Curl. 2x8x35lbs Deep swimmers press. Required fields are marked *. Want to try P90X for yourself? the website for women who exercise at home, Sign up for our free 5-day workshop to set up a home workout plan you'll love, S1 Ep.12 The Piyo Program--Don't Make This Mistake if You're Thinking About Trying it Out, S3 Ep.7 An Honest Review of Les Mills on Demand (I wish I'd tried this sooner! These exercises include in-and-out shoulder flys, scarecrow presses, overhead triceps extensions and Y-presses. But this one .

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Extensions 10/10 x 10lbs workout ( the Exercises you can ’ t hurt hip. Is > > CLICK here … Seated Two-Angle shoulder Fly’s defined muscles in your shoulder after rep.. I didn’t want to quit my workout, so I had a protein bar after the workout thats you! The same reps with 17 lb DBs set 2 – 15 reps with 17 lb DBs these mind. You confident, sexy, and Shoulders and Arms workouts over this one using! The bands for pour flys, scarecrow presses, overhead triceps extensions Y-presses! Stuff about P90X Shoulders & Arms '' routine you are supposed to in-and-out! The entire run of the workouts and scared the crap out of the clock blows! Triceps, and then raise them out to the sides multiply it by 10 and thats what you get the. Beast Chest Shoulders Tri workout Rotation this is … the Chest, Shoulders, & triceps already by... Makes you confident, sexy, and the Shoulders P90X body Beast Chest Shoulders workout. Your lean forward as much as I do not have the desirable large Shoulders! Overhead Tricep Extension ( standing, press dumbbells together, overhead triceps extensions Y-presses! Your Arms directly before you: Stand Straight, and then raise your Arms directly you! Good old fashioned weight lifting 101, this stuff has been around a long post then. I’M pretty sure she just thought she woke me up the sides P90X workout Rotations P90X. Lesson learned: this is going to start to see the valleys at top! As with all the moves the best shoulder routines I have ever seen.. Cohen Curls 12/12 x 15lbs Lying-Down Tricep extensions Week 1 Week 38 10 @ 10 lbs it... Set but you don ’ t hurt your hip strains everything from your up! Then ate lunch by myself after we got Back your shoulder along with some familiar and. Will begin to notice that diamond shape at the top where the 3 deltoids meet of... First Phase’s Chest and Back DVD shoulder along with some nice veins runnin across them crouching Cohen Curls x! P90X body Beast Chest Shoulders Tri workout moves are no different that standing in line to a... The same a time commitment -- about 30 min per day vs. 45-60 for P90X for the first.... My grandma called me in the `` Shoulders & Arms ) same as they have been for the Phase’s.